Benefits of blood orange
Blood Oranges are one of the many fruits that offer many skins and immune system benefits, and it all can be seen through their intense red hue. Here are some reasons why you should be incorporating more blood orange into your diet!
Blood oranges have high levels of anthocyanins. Anthocyanins are the red pigments that give the blood oranges their color and subsequently high antioxidant content. It is believed that anthocyanins have anti-inflammatory properties that can help prevent cancer, different types of bacterial infections, diabetes and reduce the risk of heart disease.
The antioxidants found in blood oranges and other ingredients in blood oranges help protect the body from the effects of free radicals. Free radicals make it easier for different diseases to develop and can speed up the aging process. Free radicals can accumulate in the body from exposure to the sun, various types of pollution and toxins. Blood oranges can both protect the body and help it heal when it has experienced damage.
Blood oranges also contain Folic Acid, otherwise known as Vitamin B9. Folic Acid can help the body rebuild cells, and is even part of the supplements recommended for pregnant women. It has also proven to help enhance brain health. Another benefit of blood orange is the high content of Calcium, which can help build strong bones and teeth. The body needs Calcium to help keep the nerves, heart and muscles functioning correctly and efficiently.
One of the most well-known benefits of other citrus fruits like it is the high content of Vitamin C, which has been proven to boost immunity. Along with Vitamin C, Beta-Carotene is often found in citrus fruits which can be highly beneficial for healthy skin. Blood oranges are also high in Vitamin A, a vitamin that helps maintain skin health and keep other bodily tissues healthy.
Consuming citrus fruits like blood orange is extremely important because it allows for the body to better absorb and experience the beneficial elements of the fruit itself!